Why I Trashed My Spiritual Checklist with Dan...

Every bad thing you’ve heard about GLP-1s may be true, and so is everything you’ve been told about calories in, calories out. Ashley Koff says both miss the real problem. Jeff sits down with Ashley Koff, RD, a registered dietitian and author of Your Best Shot, to talk about GLP-1 ...  Show more

Running late to pick Lolli up from dance rehearsal, Jeff arrives to find the studio empty except for his daughter, dancing alone to Debussy's Rêverie. Instead of going in, he stays outside the plate-glass window and watches. In this episode, Jeff traces those few unguarded minute ...  Show more

We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough? It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s al ...  Show more

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that you will remark how brave, vulnerable and real she is and how much you can relate ...  Show more

Do you struggle with self-worth? Is your nervous system constantly in overdrive?Do you feel guilty whenever you’re not working, and find it a real battle to switch off and rest?If you can relate to any of the above, prepare for an enlightening conversation with the one and only D ...  Show more