Why I Trashed My Spiritual Checklist with Dan...

What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an ...  Show more

When the contractions were two minutes apart, Jeff's phone chirped out the opening riff of Ice Ice Baby. That was the ringtone for Kara, the midwife. He picked up and she said, "Are you sitting down?" She wasn't coming. This week, Jeff tells the birth story of his second daughter ...  Show more

We are taking on the very real and present danger of…burnout. Something that happens when your drive is out of alignment. What you want and why is not resonating. My expert is Dr Neha Sangwan who comes from her own story as a doctor juggling 18 critically ill patients per day and ...  Show more

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life's inherent uncertainties. We share practical tips and personal experiences on how we've both fostered inner stability and confidence, ...  Show more

#294: Ready to be lucky in love?Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love.Frances ...  Show more

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibi ...  Show more