10 Minute Grounding Meditation | Relax and Re...

In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how consc ...  Afficher plus

In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality.Michael shares his path from atheism to belief, and what it took for someone trained at the highes ...  Afficher plus

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ...  Afficher plus

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease. More Mindful in Mi ...  Afficher plus

In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ...  Afficher plus

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ...  Afficher plus