SLEEP: A Sleep Meditation with Counting Shee...

Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a brea ...  Show more

Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. 

This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. 

If the podcast helps you ...

A guided mindfulness meditation to help you relax your body and fall deeply asleep. 

I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ...

Relax and Sleep with this Sleep Meditation to meet your Higher Self.  Remove negative blockers and fears and hear positive affirmations  as you fall asleep. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen ...  Show more

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cov ...  Show more