Guided Feminine Meditation: Returning To The ...

Forgiveness is a hard road to personal freedom. Only when you truly surrender and release what happened can you reach a place where you feel empathy for someone who wronged you.The more you understand and love yourself, the easier it becomes to see people without judgment or ange ...  Show more

For decades, women have been sold the idea that giving their sex away freely is power. That liberation looks like detachment, like being able to move as men do, casual, unbothered, and unclaimed. But when you strip the layers back, what was packaged as empowerment is really just ...  Show more

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We the ...  Show more

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If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.  I’m Jody Agard, your guide today and this is your time to reconnect, to feel gr ...  Show more

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensatio ...