Eating High Protein on a Plant Based Diet wit...

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.This week I’m joined by Mallika Basu, food writer, consultant and author of the new book ‘In Good Taste’, to unpack how our everyday foo ...  Show more

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real differen ...  Show more

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ...  Show more

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ...  Show more

This bonus episode is another feature on the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.<span class= "Apple-converted-space"> </span>

Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based die ...

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ...  Show more