The Pursuit Of Better

Hope isn't a strategy - the life you want won't be created by accident.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to ...  Show more

A Self Improvement Sit Down with medical anthropologist and holistic health expert Dr. Traci Potterf.We talk about our body's inner genius, healthy hedonism, symptom management, and so much more.If you want to learn more about Traci and access her Brian Trick Meditation to experi ...  Show more

Make your life better and better. 

Discover how a simple mindset shift can transform your life. In this episode, I dive into what it means to commit to improvement and how small, consistent actions can redefine your success. 

Feeling stuck? It's time to take back control. If you're ready to master you ...

Have you ever felt the immense pressure to make a massive, life-altering change? We often think that transformation happens in a single, dramatic moment. But what if real, lasting change isn't a giant leap, but a series of small, intentional steps taken every single day? What if ...  Show more