Fatty Liver Is the New Smoking—And 90 Million Americans Have It

Fatty Liver Is the New Smoking—And 90 Million...

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The 5 Biggest Longevity Myths—and What to Do Instead

In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live. Here’s what I discuss in today’s episode: The common longevity goal that may actually work against you a ...  Show more

Why Willpower Fails: The Psychology of Food, Cravings, and Weight

You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us und ...  Show more

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