FOR THE THOUGHT DAUGHTERS: how to stop caring...

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more prese ...  Show more

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't make you mean3. Be BOLD! Be the main character!3. Become confident AND assertive ...  Show more

Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ...  Show more

In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling “stuck” in l ...

On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ...  Show more

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more