How To Be Disciplined in 2025

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ...  Show more

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ...  Show more

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ...  Show more

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ...  Show more

Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the thing you’re avoiding—discipline—is actually the key to your freedom? In this tough-loving episode of A Really Good Cry, Radhi Devlukia chall ...  Show more

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life. If you’ve ever started strong only to fall off track, struggled wi ...  Show more