5 Stoic Things You Must Do Every Morning: Sto...

Feeling the sting of rejection? You're not alone. The Stoics knew setbacks are inevitable and essential for growth. Discover how to transform pain and rejection into fuel for success with 12 powerful Stoic lessons. In this video, you'll explore: Why feeling the pain of rejection ...  Show more

The Stoic secret to a powerful body and mind lies in more than just willpower. Discover how Stoic principles can transform your approach to fitness and life. In this episode, explore why willpower isn't enough, how to craft your desired body through Stoic principles, and use exer ...  Show more

How you start the morning tends to set the temperature for the rest of the day. This is part one of the routine series, focused on a Stoic morning: a sequence of small practices that point you at clarity and resilience before the world gets a vote.I walk through reading and sitti ...  Show more

A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ...  Show more

A short guided morning meditation built on Stoic ideas. We sit with Marcus Aurelius and Seneca for a few minutes: noticing each thought as it comes, accepting what the day might bring, and treating this present moment as the only one you actually have.I use practices like this to ...  Show more

It’s obvious to say, but important nonetheless: if we’re to make progress toward a more Stoic life, we have to regularly practice the principles of the philosophy.

And if we’re to regularly practice the principles, we’ll first need to understand and remember them.