Mastering Emotional Reactions with 10 Daily S...

Feeling the sting of rejection? You're not alone. The Stoics knew setbacks are inevitable and essential for growth. Discover how to transform pain and rejection into fuel for success with 12 powerful Stoic lessons. In this video, you'll explore: Why feeling the pain of rejection ...  Show more

The Stoic secret to a powerful body and mind lies in more than just willpower. Discover how Stoic principles can transform your approach to fitness and life. In this episode, explore why willpower isn't enough, how to craft your desired body through Stoic principles, and use exer ...  Show more

A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ...  Show more

Curious about the growing popularity of Stoicism but not sure what it’s all about? In this engaging episode of Chatterbox, hosts Andrew and Anna dive into the philosophy of Stoicism. They unpack its principles, discuss why it has gained traction in recent years, and share practic ...  Show more

In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.By lea ...  Show more

This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucci’s How to Be a Stoic.We look at how Andrew used Stoic principles like the dichotomy of control and reframing advers ...  Show more