SLP 468: How Can You Not Love Yourself with A...

In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs t ...  عرض المزيد

In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It’s a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, ...  عرض المزيد

In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. 

1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to reco ...

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥 We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing ...  عرض المزيد

If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia.

Your body has an incredible system of spider web-like connective tissue called fascia. Through se ...

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  عرض المزيد