Glute Specialization 3x per Week | ETP#185

ETP 218 is all about progression models. The whole conversation starts from one non-negotiable idea: eventually there has to be real, tangible progression. Most of the "models" people get excited about are really just different ways to make the process less mundane than running l ...  Show more

ETP 217 digs into effort, and the notion that many overestimate their effort relative to their goal.We've observed a flip over the last decade. Rewind 10-12 years to the CrossFit era and the information was mostly bad, but the effort was 10 out of 10 across the board. Now we have ...  Show more

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ...  Show more

Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3 ...  Show more

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this episode, please like the video, drop a comment, and subs ...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education ...  Show more