How to Handle Nervousness Before a Big Conver...

Gaslighting isn’t just a buzzword — it’s a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you’re being gaslit, the subtle conversation shifts that give it away, and exactly what ...  Show more

Busy has quietly become the most accepted excuse in our culture — and it’s slowly killing connection. In this episode, I break down the difference between being busy and living in a constant state of hurry, why both steal your peace and relationships, and how weak boundaries keep ...  Show more

How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication.It can be really difficult to think of how to respond assertively to a negative comment, in the moment ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side -> lifemd.com/CHARM In today’s episo ...  Show more

This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode is the last in the collection and is from our fourth season, How to Talk to People. T ...  Show more

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.

But maybe that says more about us than it does about her.

Read the article.

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I’m ...