How to Handle Nervousness Before a Big Conver...

Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you the opportunity. In this conversation, I sit down with Emma Grede to challenge tha ...  Show more

Join me on Supercast for ad-free episodes, bonus content, and monthly AMAs:⁠ https://jefferson.supercast.com/⁠ There’s a conversation you’ve been avoiding—and it’s already costing you more than you think. In this episode, I’m breaking down why not saying the hard thing is shaping ...  Show more

How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication.It can be really difficult to think of how to respond assertively to a negative comment, in the moment ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side -> lifemd.com/CHARM In today’s episo ...  Show more

This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode is the last in the collection and is from our fourth season, How to Talk to People. T ...  Show more

“I’m fine in normal conversation, but as soon as all eyes are on me, I just lose my confidence, and my words”If I had a dollar for every time a podcast listener said this to me!When we’re in a pressure situation - we need to win the pitch, present a dissenting opinion - when the ...  Show more