100. create a digital garden AND stop doom sc...

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

Hello there :D I hope you are enjoying the last days of summer.. :) In this video I will play with my friend's hair as I comment in a whisper voice and give her a bit of back tickle and shoulder rub. I hope you will enjoy watching this as much as we loved making this :) Th ...

Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing thin ...

If you're ready to cut the nonsense this month, you better listen to this episode girl! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck out Talia's Ins ...  Show more

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Show more