You Don’t Have to Be OK. You Just Have to Be ...

If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: Maybe LESS is actually more. Maybe making progress is less about how much you can add and more about how much you can subtract. There is a time for trying harder and doing ...  Show more

Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts and activate your life force! One of the ways we’ll do this is through the topic of today’s episode: aligned, mes ...  Show more

How do you keep it real when everything feels like it's falling apart?How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming?That’s exactly what we’re diving into in today’s episode.If you’ve been feeling the pressure of balancing big ...  Show more

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can cre ...  Show more

It isn’t always easy, or straightforward for that matter, to be honest with yourself. But that is a prerequisite in recognizing the truth, and being able to speak it. 

The Honesty Challenge - Getting more truthful with ourselves and our world - Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others.  This talk explores the practice of radical self- ...