You Don’t Have to Be OK. You Just Have to Be ...

I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this: The power of our breath. The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still con ...  Show more

Sometimes the world feels like it's becoming more dark and depraved by the day. If you’re taking any amount of news or current events, you have to be feeling some measure of fear, frustration, rage and helplessness (or you’re not paying attention). What do we do with all of these ...  Show more

Your Greatest ToolSeason 3, Episode 2 The greatest tool you have to reprogram your mind is the honesty shared between two people. We know we lie to ourselves, and convince ourselves of our limitation. But for some strange reason, we will be more honest with another person that we ...  Show more

If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewritin ...  Show more

How do you keep it real when everything feels like it's falling apart?How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming?That’s exactly what we’re diving into in today’s episode.If you’ve been feeling the pressure of balancing big ...  Show more

This important satsang looks into a subtle yet common pitfall along this path to freedom. This dialogue exposes where seeming knowledge can, in fact, become a pocket where personal identity remains unchallenged, and how only with persistence and openness to look does one move bey ...  Show more