when life feels overwhelming, watch this.

happy new year!! and happy last episode of season 1.5 :) thank you to all our amazing soju shotties for a wonderful and meaningful middle season where we talked about all things life transitions, personal growth, relationships & so much more ~ fridays will be a lil different whil ...  Show more

happy holiday season to all our soju shotties! it's the second to last episode of season 1.5 and we're excited to be celebrating this holidays by wrapping up the year and setting our new years resolutions together ~ today's episode will be a mix of an end-of-year audit alongside ...  Show more

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ...  Show more

Hola, hola! On today’s episode, I’m going to share how I’ve been feeling lately: overwhelmed. I’ll share some of the reasons why and how I’ve gotten better at dealing with it. If you’ve been feeling overwhelmed lately, just remember: this too shall pass.See omnystudio.com/listene ...  Show more

you might look at this title and think to yourself, this is exactly how i've been feeling lately or at least be able to recognize what that feeling might be like. we think it's safe to say we all have at some point in our lives right?in this episode we talked about the different ...  Show more

Does it ever feel like you never get a break and a lot of things are happening in your life? Do you need some time out or just need some peace and calm for sanity's sake? Find out why this is important in this episode of Conversations at the Well