Good Girl Syndrome: Why It Makes Motherhood A...

Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting c ...  Show more

I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a gi ...  Show more

Okay, friend, let's discuss the pressure of being the "perfect" parent. If you've felt overwhelmed by a toddler’s grocery store meltdown or a teen defying you, this episode is for you. I've been in the trenches, thinking perfect parenting meant perfectly behaved children and woul ...  Show more

In today's episode, Nour dives deep into a topic that resonates with so many moms: the weight of mom guilt. Have you ever felt that nagging feeling that you should be doing more as a mom? In this episode, Nour shares her personal experiences with mom guilt, from the first time sh ...  Show more

I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not ...  Show more

In this episode, I’m calling BS on the endless stream of motherhood advice that leaves so many of us feeling disconnected, second-guessing ourselves, and spiralling into comparison. From Instagram reels to parenting books to unsolicited playground commentary, the noise is loud—an ...  Show more