How to Beat Sleepiness & Stay Present

When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your slee ...  Show more

Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad mood ...  Show more