Driving Anxiety and Driving Exposure | EP 315

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ...  عرض المزيد

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ...  عرض المزيد

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? L ...  عرض المزيد

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control.

Follow me on Instagram <a href="https://www.instagram.com/theanxietydr/" target="_blank" rel="ugc ...

Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own head" without turning it into another exhausting battle.Starting with a thoughtfu ...  عرض المزيد

Hello friends!

In today's episode, we delve into two compelling listener questions that many of you might find relatable:

Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private ...