Relationships & Attachment Styles

In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't found by simply pulling the "effort lever" harder, but by shifting your internal understanding to turn high-resistance struggles in ...  Show more

In this episode, Dr. K breaks down why the popular advice to "learn from your failures" is often the biggest mistake you can make. He introduces the clinical concept of mentalization—the skill of separating your internal thoughts from external reality—and explains how mastering i ...  Show more

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Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Our stories today start out on in the snow, as toboggans whiz past and saucers slip over the slopes. We’ll make snow angels and tromp around in our boots in The  Sledding Hill. Then in The Greenhouse, we’ll put on our gardening gloves and clip roses for a big order for the Inn. F ...  Show more