Relationships & Attachment Styles

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move ...  Show more

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility ...  Show more

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Our stories today start out on in the snow, as toboggans whiz past and saucers slip over the slopes. We’ll make snow angels and tromp around in our boots in The  Sledding Hill. Then in The Greenhouse, we’ll put on our gardening gloves and clip roses for a big order for the Inn. F ...  Show more