Guided Meditation: Loving This Life - Happine...

What if the loneliness we feel—even when surrounded by others—is a longing for a deeper connection with ourselves and with life? In Part One of Medicine for the Lonely Heart, Tara Brach explores how fear of rejection, feelings of unworthiness, and deeply conditioned patterns of w ...  Show more

In this guided meditation, Tara Brach invites us to discover the spaciousness of loving awareness by gently awakening through our senses. As we soften the body and bring attention to the sensations of being alive, we begin to experience a deeper connection with ourselves and the ...  Show more

🫶🏽 To support this space, you can become a ⁠Member⁠, ⁠purchase exclusive tracks ⁠or buy me a coffee ⁠⁠here⁠⁠. Thanks for using these practices.Open your heart and cultivate unconditional love with this traditional Metta (Loving Kindness) meditation.🧘🏽‍♀️In this session, you w ...  Show more

This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode.Join MIM on Patreon ...  Show more

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ...  Show more