the "EVEN IF" mindset & how to practice it wi...

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always wil ...  Show more

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Con ...  Show more

In this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah’s story isn’t just about achieving success; it’s a testament to the strength of the human spirit and the surprising twi ...

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...

Sadie sits down with her friend and life coach, Pete Richardson — Co-Founder of the Paterson Center — to talk about the time in her life when she was burned out and needed some help - fast! Sadie and Christian took part in a life plan strategy session with Pete that was "surgery ...  Show more

Retirement isn’t the end—it’s the beginning of new opportunities! On this episode of Seniors Rule: Age Like a Warrior, we will explore ways to remain active through volunteering, community involvement, lifelong learning, and meaningful social connections. Your hosts, Robin Clare ...  Show more