Lighthouse Parenting: Building Resilience and...

Dr. Cora Breuner joins guest host Dr. Scott Hadland to talk about teen sleep habits. They explore why teenagers naturally stay up later, what happens when they don't get enough sleep and what research says about ideal school start times. They offer practical tips on building heal ...  Show more

Dr. Tommy Martin joins host Dr. Edith Bracho-Sanchez to talk about autism. Together, they break down science behind the rising number of autism diagnoses, explore the neurological factors that might contribute to the condition and share practical tips for how parents can best hel ...  Show more

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Ready to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or a ...

BINGO Board Template for 2025 Goals and Vision Board:

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ...  Show more