Why Going Offline Might Save Us

Why Going Offline Might Save Us

Up next

Happiness Break: Una meditación para enraizar, con Diana Parra (español)

También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm 

Happiness Break: A Meditation to Inspire a Sense of Purpose

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhe ...  Show more

Recommended Episodes

Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ...

  Show more

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.< ...

  Show more

How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Practical tips for accessing the healthcare of nature no matter where you live.


It's very possible th ...

  Show more

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.


Maria Popova ...

  Show more