E25 - Body Dysmorphia Mirror Mirror… WTF? 😵‍...

What happens when the pressure to be perfect becomes a mental health crisis? On this episode, Jaehyun Cho, PA-C, CAQ-Psychiatry, and founder of Placid Psychiatry in Fullerton, CA, joins us on the Break the Psycle Podcast to explore the intersection of first-generation American id ...  Show more

What if treating depression required more than just the right medication? On this episode, Dr. Sabrina Sandoval, psychiatrist and founder of Mind Care Services, sits down with us to share her unexpected journey from studying viruses at the CDC to transforming lives through cuttin ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ...  Show more

Breathe in positivity, exhale negativity. 

Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.

When we see a distorted image of ourselve ...

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship betwe ...  Show more

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In tod ...  Show more