life at 21: tips n tricks to help you stop ha...

oh the ultimate dilemma to speak or to die... how do you know if you should send that message? when is the right time to speak up? is there ever a right time? are you selfish for sharing your feelings if you know it might hurt the other person? too many questions, we ded x_x foll ...  Show more

been unemployed for so long i forget health and dental insurance is a real thing real people have and not just some buzzword that gets thrown around. why is everyone unemployed, what's the real way in, and does it all come down to luck? in this episode we talk about our experienc ...  Show more

When was the last time a friend asked you how you’d been and why do I think that a part of your response was that you’re feeling a bit fatigued, overwhelmed or exhausted? Surely it’s not just us! The way our lives are constructed these days and the life stage most of us are at le ...  Show more

In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to.My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, ...  Show more

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and ...  Show more

When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out.

So, how do we get a leg up? What are some ways that we can ta ...