Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

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Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Plus: how to handle discomfort, be more present, and remember to be aware throughout your day. Most of us spend our days somewhere between the past and the future — technically conscious, but not really there. Meditation teacher Susa Talan takes live questions from practitioners ...  Show more

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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

On regulating emotions, ending the war with reality, and feeling more alive. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writ ...  Show more

 . 1h 2min

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