Why Making New Friends Feels Exhausting As An...

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally l ...  Show more

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience an ...  Show more

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?    In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our n ...  Show more

Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story o ...  Show more

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!

Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of f ...

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen ...  Show more