Overcoming Self-Doubt: A Mindfulness Approach

One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. ...  Show more

So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it ...  Show more

In this episode, we learn how to overcome self doubt. Go to https://7goodminutes.com/podcast/how-to-overcome-self-doubt for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confid ...  Show more

In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence. Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more