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AD FREE BONUS: 8 Hour Sleep Meditation 💦 The Waterfall Guided Visualization

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8h 0min

Body Scan Sleep Meditation 😴 Relax Your Body from Head to Toe

Hello Beautiful, I'm so grateful you're here with me. Slowly move your attention through your body and notice where you've been holding tension without even realizing it. This relaxing body scan meditation helps soften tight muscles, calm the nervous system, and prepare you natur ... Show more

. 17min 38sec

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