How to Eat Donuts, Chocolate and Pizza With P...

In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference to the recent BBC iPlayer documentary. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https:/ ...  عرض المزيد

This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist M ...  عرض المزيد

Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?”

It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure yo ...

You may have dieting whiplash and just frankly have so much misinformation that you really don't know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutrition ...  عرض المزيد

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In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ...