3354: HRT, Electronics & REM Sleep, Vitamin D...

Are you giving your mind and body enough time to reset during the day? On today's episode, I share three simple yet underrated practices that can help calm the nervous system, improve resilience to stress, and support better sleep and overall health. Many high performers spend th ...  Show more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Emily: My sibling was diagnosed with ADHD at a very young age and has been taking ADHD medica ...  Show more

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, ...  Show more

Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: ht ...  Show more

We all want to give our best—but what happens when even your best doesn't seem to be enough? The truth is, there are times when success isn't about doing your best—it's about doing what's required, regardless of how you feel in the moment. Life doesn't always wait for us to feel ...  Show more

Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits and transforming our lives--celebrating ourselves! If you have ever struggled to celebrate you or your accomplishments, this may help ge ...  Show more