3354: HRT, Electronics & REM Sleep, Vitamin D...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ann: Hi Dr. Cabral! If no one has told you today you are making a huge differ ...  عرض المزيد

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: 3 Product Review Updates Progress Should Feel Sustainable (tip of the week) HRT & Cardiovascular Risk (research) Reducing Biological Age & Cancer ...  عرض المزيد

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, ...  عرض المزيد

Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: ht ...  عرض المزيد

We all want to give our best—but what happens when even your best doesn't seem to be enough? The truth is, there are times when success isn't about doing your best—it's about doing what's required, regardless of how you feel in the moment. Life doesn't always wait for us to feel ...  عرض المزيد

Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits and transforming our lives--celebrating ourselves! If you have ever struggled to celebrate you or your accomplishments, this may help ge ...  عرض المزيد