463: Should You Get A DEXA Scan? - Dr Grant Tinsley

463: Should You Get A DEXA Scan? - Dr Grant T...

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Carbs, Nutrient Timing & Performance: What Does the Science Say? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of nutrient timing, carbohydrate intake, training frequency, and the importance of individual responses in bodybuilding. They emphasize practical strategies backed by science and share insights on optimizing performan ...  Show more

 . 1h 14min
30 Years of Natural Bodybuilding: What Actually Matters - Stuart McCulloch

This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes. Steve Hall and Stuart discuss early training, contest setbacks, injury management, judging, coaching, and how the ...  Show more

 . 1h 10min

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