Mental Focus Meditation

Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them. Join me at summer camp in July details here use code MINDFUL300 to save $300 on any camp booking ...  Afficher plus

How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect ...  Afficher plus

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Afficher plus

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Afficher plus

Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others. Through mindfulness and visualization, you'll learn to embrace acceptance and ...

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ...  Afficher plus