2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation

2942: How Building One Little Habit Can Net Y...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Steve Kamb breaks down the most common squat mistakes that quietly sabotage strength, balance, and long-term joint he ...  Show more

 . 12min 17sec
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movem ...  Show more

 . 11min 36sec

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