3 Hidden Keys to Finding Your TRUE Self in 20...

Your success might be a trauma response.Before you react — listen.High achievers aren’t driven by ambition alone. Many are driven by shame, fear of not being enough, or early emotional wounds they never knew were shaping their lives.This video explains:• Why achievement never fee ...  Show more

If you go quiet, blank, or distant during conflict, this video is for you.When tension rises and the words disappear… when your chest tightens or your throat closes… that isn’t avoidance. It’s your nervous system trying to keep you safe.Shutting down isn’t a flaw.It’s something y ...  Show more

In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the imp ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that ali ...

Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from comin ...