The Power of Saying No: Setting Boundaries fo...

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ...  Show more

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often. 

Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries - Communicate your boundaries to others - Enforce your boundaries By setting boundaries, you c ...  Show more

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ...  Show more

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follo ...  Show more