The Power of Saying No: Setting Boundaries fo...

The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ...  Show more

Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. ...  Show more

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often. 

Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries - Communicate your boundaries to others - Enforce your boundaries By setting boundaries, you c ...  Show more

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ...  Show more

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follo ...  Show more