You Only Need 15 Minutes a Day to Change Your...

If you’re stressed, exhausted, struggling to lose weight, or feeling like your nervous system is constantly “on,” this episode is for you. Cortisol doesn’t just rise because of emotional stress—it spikes when blood sugar is unstable, minerals are depleted, and your gut isn’t supp ...  عرض المزيد

If you’re getting two periods in one month, spotting constantly, or bleeding every couple of weeks and being told birth control is the only solution, this episode is for you. Bleeding twice a month is not random, and it’s not something you have to “just live with.” It’s your body ...  عرض المزيد

Dr. Natalie Crawford discusses embryo transfer protocols and when they should be used. She goes over questions you should ask and how you can advocate for yourself on this journey. Your protocol should be personalized to you and your needs. Also, your doctor should be able to exp ...  عرض المزيد

Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the impor ...  عرض المزيد

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  عرض المزيد

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-be ...