Healing Through Fitness: Joelle’s Transformat...

After 28 episodes, I’m closing this season with a quiet reflection on the voices that shaped this past year: parents, siblings, therapists, educators, and experts. And the ones I hope to hear more from in the next. You’ll hear moments from the most personal interviews, people who ...  عرض المزيد

Joan Koenig didn’t just teach music, she redefined how it should be taught. In this fun episode, I sit down with Joan in the heart of her music school, surrounded by pianos, harps, and joyful noise, to talk about what truly makes a child learn. From welcoming my deaf son into her ...  عرض المزيد

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover h ...  عرض المزيد

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  عرض المزيد

I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide.The conversation highlights the importance of curiousity, connection, em ...  عرض المزيد

This episode is packed with useful information for everyone. We discuss ways high-functioning and over-functioning mothers can cope differently with the demands of motherhood. You’ll hear actionable tips and practical advice for anyone who feels caught in the grip of anxiety, whe ...  عرض المزيد