429 The Secret to Unshakable Confidence (with...

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery. 

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety. 

This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and chall ...  Show more

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book 'The Happiness Trap', and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps. 

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In this episode, Dr. Aziz sits down with Dr. Robert Glover, author of No More Mr. Nice Guy. They dive deep into the traps that hold men back, from the comfort of the nursery to the relentless drive of 10x culture.

Learn about the pitfalls of striving for perfec ...

Is fear holding you back from stepping into your full potential? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by mindset and manifestation coach Marley Rose Harris to explore how to clear fear, release anxiety, and build unshakable conf ...  Show more