Inside Out 2: The Impact of Anxiety

We are finally talking about ET, a film that we have had on our list since we started! We discuss how a family deals with a parent leaving and how it effects sibling relationships and family dynamics. We also discuss empathy and communication as well as who is Keys and what does ...  Show more

Listen as we explore the famous popcorn movie, A Knights Tale from 2001. In this episode, we discuss self determination within each of our main characters as well as how important it is to live towards your purpose and values. We also discuss the clear familial bond we see betwee ...  Show more

Has anyone else seen the Inside Out 2 movie?!In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.Just you w ...  Show more

Second step to ANXIETY RECOVERY.  Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.

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Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and e ...  Show more

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ...  Show more