THE TOXIC PRESSURE TO BE POSITIVE

We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empat ...  Show more

What if the thing you’re most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom?In this episode, we’re talking about why being cringe is being free and how letting go of other people’s opinions can completely change the way you show up ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotio ...  Show more

This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your b ...  Show more

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ...  Show more

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"Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask"

Are narcissistic parents capable of genuine love, or is their ...