πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Calm Your Nervous System

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Calm Your Nervou...

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Come Back to What Feels Right (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a life aligned ...  Show more

Relieve Nighttime Anxiety

Hello Beautiful, I'm so grateful you're here with me. πŸ’— Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience. Breathe with me πŸ§˜β€β™€οΈ... πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— Activate your intuition, shed the stress and live a l ...  Show more

Recommended Episodes

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Calm Your Nervous System
Sleep Stories for Women

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...  Show more

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Calm Your Nervous System
Meditation for Anxiety

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast ...  Show more

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minutes of Focus Meditation
Sleep Stories for Women

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ...  Show more

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minutes of Focus Meditation
Meditation for Women

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ...  Show more