communication mastery series part 2: the stoi...

Modern dating is currently stuck in a strange paralysis. Everyone looks better than ever, but actual desire is missing. Men are told to become sculpted superheroes to win affection. Women are told they should want them. Almost no one is satisfied with the result. This is part one ...  Show more

Most people move through their day assuming the voice in their head belongs to them. The commentary that explains our reactions, the phrases that seem to pop in our minds when we’re about to speak. Even the language we use to justify what we feel, and why we choose to keep going ...  Show more

Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ...  Show more

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In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to r ...

Episode Description:. Learn practical strategies to manage anger and aggression effectively in this enlightening episode of Emotional Intelligence Playbook. Explore techniques to stay calm under pressure, improve emotional resilience, and foster a positive mindset. Master your fe ...  Show more

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Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate r ...