How to Boost Your Confidence & Beat Insecurit...

Walking Away Doesn’t Make You Cold — It Makes You ConsciousSome endings aren’t loud. There’s no betrayal, no big fallout — just a quiet knowing that the relationship doesn’t feel right anymore. In this episode, we’re talking about how to recognize when it’s time to let go — not f ...  Show more

You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment.You’ll learn how to de-escalate tension, respond instead ...  Show more

EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen tim ...  Show more

A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today,  Mary shares 5 not-so-obvious signs that your self-confidence might be quietly taking a hit… signs she’s personally working through, too.

These confi ...

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building ...