Breaking up with toxic cycles (feat. Dr. Courtney Tracy)

Breaking up with toxic cycles (feat. Dr. Cour...

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How to get your spark back immediately

Lost your spark and not sure how to get it back? I have answers. I’ve lost mine more times than I can count over the last few years, which means I’ve also gotten pretty good at getting it back fast. In this episode I get into what actually kills your spark and what genuinely brin ...  Show more

The Start vs. The End of Your 20s (w/ Trin Blair)

Your 20s are chaotic and messy, but that’s the point. Trinity Blair joins me for a big sister/little sister moment that honestly healed something in both of us. She asks what it’s actually like to be 29, and I share what 21-year-old me misunderstood about love, ambition, and grow ...  Show more

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