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AD-FREE BONUS: Pause Before You React 🧘 Guided Meditation for Emotional Regulation, Calm & Mindfulness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 6min 43sec

Sleep Meditation: Flow With Summer Energy 🌙 Relax, Let Go & Drift Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me Let the warmth and ease of summer follow you into bed tonight. This peaceful sleep meditation invites you to release the day's stress, soften your thoughts, and surrender to the slower rhythm of the season. Feel yourself flowin ... Show more

. 28min 14sec

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