Why we should have Never Ending Improvement i...

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to e ...  Show more

This week the girls are back saying too much!Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.They also get into:• Parking rage and why pregna ...  Show more

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In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ...

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ...  Show more

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust a ...  Show more

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. 

Whether you find yourself constantly annoyed, frustrated, or angry…

Or if you’re sick of dealing with people who can’t handle their own emotions… ...