Combat time anxiety, with Chris Guillebeau

Emulate someone you admire when faced with difficult choicesSee omnystudio.com/listener for privacy information. 

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient careerSee omnystudio.com/listener for privacy information. 

On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insi ...  Show more

Click here to join the October HangoutClick here for more from Anxiety Josh Hosted on Acast. See acast.com/privacy for more information. 

This week, we’re looking at anxiety. Whether its last-minute jitters before an exam or a sense of panic when thinking about revision, we all know what it's like to feel anxious. But, what actually is anxiety? Is there any purpose to experiencing it, and how can we manage our fear ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more