Combat time anxiety, with Chris Guillebeau

Be ready to seize opportunitiesSee omnystudio.com/listener for privacy information. 

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit togetherSee omnystudio.com/listener for privacy information. 

On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insi ...  Show more

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Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains wh ...  Show more